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Depression and mood swings are often secondary signs of deeper imbalances and may be connected to other areas of health. In many cases, underlying nutritional deficiencies can contribute to emotional lows and should be addressed promptly. In other instances, nervous system depletion or dysregulation may lead to fluctuations in one’s mental and emotional state.

Additional contributing factors may include hormonal imbalances, chronic stress, or improper dietary and lifestyle habits. According to Ayurveda, there are different types of low mood and emotional heaviness, each with its own causes and corresponding traditional therapeutic approaches.

Whether one experiences a subtle sense of sadness or a persistent emotional heaviness, traditional systems of healing offer holistic methods of support. When an individual is motivated and willing to implement dietary adjustments, adopt grounding lifestyle routines, and take herbal preparations traditionally used to uplift mood, meaningful progress is often possible.   Depression Treatments

"Client experiences shared here are anecdotal and reflect individual outcomes. No therapeutic results are implied."

Robert Linson, El Dorado, CA (Ayurveda, diet, talk)

Regarding the 9-day Ayurveda Workshop in Rishikesh India from Nov. 26th to Dec. 4th, 2016:

"To say that my trip to India studying Ayurveda was a life changing experience would be under selling it. I approach every novel situation with an open mind but a healthy dose of skepticism. My only exposure to Ayurveda before Studying in India was as one of Khabir's patients. He was able to improve my severe symptoms 80% just with dietary changes when traditional MDs threw their hands up without answers. My initial thought was that I'm just one person who is relatively young and healthy. I wasn't sold yet. But after watching each and every student with various health concerns improve in just a weeks time, while in India eating Ayurvedic food and receiving panchakarma treatments, I became a believer!

As I continue to practice an Ayurvedic diet and lifestyle my health continues to improve. Working as a physical therapist I can't wait to spread this incredibly powerful knowledge of healthy living to my patients. Khabir has a wealth of knowledge and experience in Ayurveda to cement the textbook learning. As an added bonus we were connected with various Ayurvedic doctors to further our knowledge and networking opportunities.

Whether you just want to work on your own health or become a conduit for healing, Khabirs Ayurvedic workshops in India will not disappoint!" Robert Linson, El Dorado, CA, December 2016

         

Khabir Southwick is available for consultations remotely via Zoom, offering his expertise to clients worldwide.

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