Depression and mood swings are often secondary signs of deeper imbalances and may be connected to other areas of health. In many cases, underlying nutritional deficiencies can contribute to emotional lows and should be addressed promptly. In other instances, nervous system depletion or dysregulation may lead to fluctuations in one’s mental and emotional state.
Additional contributing factors may include hormonal imbalances, chronic stress, or improper dietary and lifestyle habits. According to Ayurveda, there are different types of low mood and emotional heaviness, each with its own causes and corresponding traditional therapeutic approaches.
Whether one experiences a subtle sense of sadness or a persistent emotional heaviness, traditional systems of healing offer holistic methods of support. When an individual is motivated and willing to implement dietary adjustments, adopt grounding lifestyle routines, and take herbal preparations traditionally used to uplift mood, meaningful progress is often possible. Depression Treatments
"Client experiences shared here are anecdotal and reflect individual outcomes. No therapeutic results are implied."
Corinne, France and India (Ayurveda, herbs, talk)
Regarding the 9-day Ayurveda Workshop in Rishikesh India from Nov. 26th to Dec. 4th, 2016:
"Having been in India for 10 years and trying to understand the Ayurveda, I finally was able to do so durring Khabir's 9 day retreat. After listening to Khabir sharing his passion for herbs, I could understand much better the practical and even the "spiritual" way of ayurvedic lifestyle. I learned that that body, mind and spirit should be balanced and for the easiest way is to monitor and maintain your doshas. Thanks your Khabir for teaching us in a clear and practical "western" style about such subtle eastern science" Corinne, France and India, January 2017
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Disclaimer: Khabir’s Health Consulting, LLC (WY) provides educational, non-medical wellness guidance only. Khabir Southwick is not a licensed physician, and no diagnosis or treatment is offered or implied. Services follow California SB-577 and Texas Occupations Code §704. By using this site, you accept full responsibility for your health choices.
