Depression and mood swings are often secondary signs of deeper imbalances and may be connected to other areas of health. In many cases, underlying nutritional deficiencies can contribute to emotional lows and should be addressed promptly. In other instances, nervous system depletion or dysregulation may lead to fluctuations in one’s mental and emotional state.
Additional contributing factors may include hormonal imbalances, chronic stress, or improper dietary and lifestyle habits. According to Ayurveda, there are different types of low mood and emotional heaviness, each with its own causes and corresponding traditional therapeutic approaches.
Whether one experiences a subtle sense of sadness or a persistent emotional heaviness, traditional systems of healing offer holistic methods of support. When an individual is motivated and willing to implement dietary adjustments, adopt grounding lifestyle routines, and take herbal preparations traditionally used to uplift mood, meaningful progress is often possible.
"Client experiences shared here are anecdotal and reflect individual outcomes. No therapeutic results are implied."
"I have never experienced a doctor who is so attentive to one's progress and needs."
"In my first consult with Kabir, He was warm and took plenty of time to learn about me and my symptoms. He made up a protocol of herbs for me (all organic and labeled with ingredients and how to take). He is a natural teacher and I learned a lot about his treatment. Not only that but he asks for daily follow up to answer any questions I have via email. I have never experienced a doctor who is so attentive to one's progress and needs. You will be amazed and delighted!" Robbie Sheppard, Ojai, CA June 2020
