Depression and mood swings are often secondary signs of deeper imbalances and may be connected to other areas of health. In many cases, underlying nutritional deficiencies can contribute to emotional lows and should be addressed promptly. In other instances, nervous system depletion or dysregulation may lead to fluctuations in one’s mental and emotional state.
Additional contributing factors may include hormonal imbalances, chronic stress, or improper dietary and lifestyle habits. According to Ayurveda, there are different types of low mood and emotional heaviness, each with its own causes and corresponding traditional therapeutic approaches.
Whether one experiences a subtle sense of sadness or a persistent emotional heaviness, traditional systems of healing offer holistic methods of support. When an individual is motivated and willing to implement dietary adjustments, adopt grounding lifestyle routines, and take herbal preparations traditionally used to uplift mood, meaningful progress is often possible.
"Client experiences shared here are anecdotal and reflect individual outcomes. No therapeutic results are implied."
Hibiscus, Flower of Health & Beauty
Hibiscus, Flower of Health & Beauty – and Lowers High Blood Pressure
Renowned for its beauty and association with tropical paradise, Hibiscus flowers are also the primary ingredient in many herbal teas. They've traditionally been used to help reduce fevers and for their mild diuretic and laxative properties, and a recent study has shown that Hibiscus tea may also help to lower blood pressure. (3 cups a day)
The leaves and flowers of Hibiscus are widely used for their skin-softening properties. They can also be ground into a fine powder and mixed with a little water to make a shampoo 'paste.' In India, the flowers are included in medicated hair oil preparations for preventing hair loss and graying.
Try adding some dried Hibiscus flowers to your tea blends to impart a lovely ruby color and a refreshing tartness – tastes great with mint and rose hips!
