Depression and mood swings are often secondary signs of deeper imbalances and may be connected to other areas of health. In many cases, underlying nutritional deficiencies can contribute to emotional lows and should be addressed promptly. In other instances, nervous system depletion or dysregulation may lead to fluctuations in one’s mental and emotional state.
Additional contributing factors may include hormonal imbalances, chronic stress, or improper dietary and lifestyle habits. According to Ayurveda, there are different types of low mood and emotional heaviness, each with its own causes and corresponding traditional therapeutic approaches.
Whether one experiences a subtle sense of sadness or a persistent emotional heaviness, traditional systems of healing offer holistic methods of support. When an individual is motivated and willing to implement dietary adjustments, adopt grounding lifestyle routines, and take herbal preparations traditionally used to uplift mood, meaningful progress is often possible. Depression Treatments
"Client experiences shared here are anecdotal and reflect individual outcomes. No therapeutic results are implied."
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Khabir Southwick is available for consultations remotely via Zoom, offering his expertise to clients worldwide.
Fees and Health Assessment Forms
Call or text 888-611-0878 for more information. For general inquires: email support @ KhabirsClinic .com
Khabir Southwick, operating as Khabir’s Clinic, is not a licensed medical doctor, psychologist, psychotherapist, or dietitian. All consultations, services, and content—whether written, spoken, or digital—are provided for educational and informational purposes only, based on traditional natural health systems such as Ayurveda and herbal medicine.
No diagnosis, treatment, or prescription is offered or implied. These services are not a substitute for licensed medical care. Under California Senate Bill 577 (SB-577) and California Business & Professions Code §§2053.5–6, Khabir Southwick lawfully offers alternative health services as an unlicensed practitioner, provided clients are informed of this status.
By using this website or participating in services, you accept full responsibility for your health decisions and agree that no liability shall be held against Khabir Southwick or Khabir’s Clinic. Complete Disclaimer. Privacy Policy.
Elissa Kerhauls, Encinco, CA.
" Khabir is a very knowledgeable master herbalist and ayurvedic guide but is also a genuinely caring person. Highly recommended ". "
Angela Cunningham, Dubai, UAE
"Khabir is an experienced Herbalist and Ayurveda expert. Highly recommend to all to reach out to him."
Anna Neti, Dubai, UAE.
, Dubai, UAE.
"I strongly recommend you to attend his passionate workshops as well as to book your personal appointment."
Danielle Andrea, Ventura CA
"Khabir and his staff are so helpful and knowledgeable . . . Thank you so much for all your help!"
Elizabeth Lepe, Port Hueneme CA
"He is the real deal."
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, Thousand Oaks, CA
"..when all hope is lost, you’ll find faith in Khabir. Trust and believe in Dr. Khabir Southwick.."
Kelsey Vireshwara, Minneapolis, MN
"If I could get everyone I know to see him, I 100% would."
Kirit Avlani, North Hollywood, CA
"Khabir Southwick is [one of the] best herbalist outside of India."
Malti Prajapati, Santa Barbara, CA
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Marguerite Deselms, Los Angeles
"Do yourself a favor and get a consult with Khabir. You'll be glad you did!"
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