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Depression and mood swings are often secondary signs of deeper imbalances and may be connected to other areas of health. In many cases, underlying nutritional deficiencies can contribute to emotional lows and should be addressed promptly. In other instances, nervous system depletion or dysregulation may lead to fluctuations in one’s mental and emotional state.

Additional contributing factors may include hormonal imbalances, chronic stress, or improper dietary and lifestyle habits. According to Ayurveda, there are different types of low mood and emotional heaviness, each with its own causes and corresponding traditional therapeutic approaches.

Whether one experiences a subtle sense of sadness or a persistent emotional heaviness, traditional systems of healing offer holistic methods of support. When an individual is motivated and willing to implement dietary adjustments, adopt grounding lifestyle routines, and take herbal preparations traditionally used to uplift mood, meaningful progress is often possible.   Depression Treatments

"Client experiences shared here are anecdotal and reflect individual outcomes. No therapeutic results are implied."

[he] helped me to be not as irritable . . .

" He treats the whole overall person and this has also helped me not be be as irritable among other issues I have currently as well. I have changed my diet, been taking herbs he recommended, and overall changed my lifestyle to a healthier one.

I highly recommend Khabir Southwick. If having health issues definitely make an appointment with him. He also does check in to see if herbs working and if any questions shortly after I received the herbs, which is nice to know he is there to help support me through treatment. Thank you Khabir Southwick, you are amazing."  Sally Mitchell, Rigby, ID, USA 

Maria of Oxnard CA (depresion)


"[Thanks for] Balancing My Mood."

Balancing My Mood. Thank you Khabir so much for caring about my health. I've never known a professional like you... You are genuine and you look at the whole person in every aspect, not just one area (to treat). That's what I like about your approach. And the herbs, oils and teas are definitely what I needed. The treatment you have given me is effective and based off of love. You are a timeless Herbalist throughout this world and continue to heal people with your genius ways. Thanks again! With Love, Nadia Noury, Ventura CA. Jan. 2019

" My mood swings are decreasing, and the cravings have dropped GREATLY..."

"I'm doing much better. My mood swings are decreasing, and the cravings have dropped GREATLY. Life is better having spent time with you, and doing the suggested actions. Thanks for sharing your wisdom. It is helping." Noerena Abookire, Ph.D., Santa Monica, CA, October 2013

"Get off my anti-depressant medication that I have been taking for 11 years.."

"Thank you to my herbalist Khabir....to help me get off my anti-depressant medication that I have been taking for 11 years. I've been drug free for 10 weeks...I'm learning patience.Thank for teaching me how to take care of my health!" Angela Stevens, Oak View, CA, May 2013

"I have definitely noticed a LIFT in my mood."

"I love the tea you provided me. I have definitely noticed a LIFT in my mood.  thank you." Deina Bleu, Ojai, CA, March 2011

 

         

Khabir Southwick is available for consultations remotely via Zoom, offering his expertise to clients worldwide.

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Call or text 888-611-0878 for more information.  For general inquires: email support @ KhabirsClinic .com

Liability & Educational Use Disclaimer – California Compliance

Khabir Southwick, operating as Khabir’s Clinic, is not a licensed medical doctor, psychologist, psychotherapist, or dietitian. All consultations, services, and content—whether written, spoken, or digital—are provided for educational and informational purposes only, based on traditional natural health systems such as Ayurveda and herbal medicine.

No diagnosis, treatment, or prescription is offered or implied. These services are not a substitute for licensed medical care. Under California Senate Bill 577 (SB-577) and California Business & Professions Code §§2053.5–6, Khabir Southwick lawfully offers alternative health services as an unlicensed practitioner, provided clients are informed of this status.

By using this website or participating in services, you accept full responsibility for your health decisions and agree that no liability shall be held against Khabir Southwick or Khabir’s Clinic.   Complete Disclaimer.  Privacy Policy.

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