How and when to fast properly accoring to Ayurveda

April 26th, Saturday, 7pm PST / 9pm CST / 10pm EST

How and when to fast properly according to Ayurveda 

Podcast Episode with Master Herbalist Khabir Southwick

Join Master Herbalist Khabir for a deep dive into the Ayurvedic approach to fasting—a natural and individualized method that goes beyond popular one-size-fits-all trends. In this eye-opening online class, Khabir will explain why most modern fasting methods can be imbalanced or even harmful, and how to fast safely and effectively based on your body type (dosha), lifestyle, and health condition.

You’ll also learn which herbal teas support digestion and detox during fasting, and how certain juices can enhance cleansing without weakening your system.

Topics Include:

• Why popular fasting methods may do more harm than good
• Ayurvedic fasting guidelines for each dosha (Vata, Pitta, Kapha)
• How to recognize the right time to fast
• The role of herbal teas and digestive tonics during fasting
• Juices that support detox and reduce weakness
• How to break a fast properly based on your constitution

Perfect for: Anyone interested in fasting safely and naturally, those who’ve struggled with fasting side effects, and wellness practitioners seeking to deepen their understanding of Ayurvedic detox.

Don't miss out on this opportunity to take control of your health and wellness.

Join me for this insightful conversation and learn how to cultivate the most underrated (yet powerful) quality on your healing journey.

* Followed by an online question-and-answer session.*

Registration is required to join the webinar to receive a link to the recorded class.