" I have better bowel movements now...."
" I feel much calmer and have a lot less mood swings. I have better bowel movements now. Generally, my stomach feels much calmer and belly is now flat." Anna Lara, Lisbon, Portugal, October 2013
If you're missing a day without a bowel movement, it may indicate a buildup of waste material or toxicity in the body. According to traditional systems of health, such stagnation can contribute to inflammation in the digestive tract and may eventually affect the joints, muscles, or even nerve function.
The long-term effects of sluggish elimination are believed to include fatigue, discomfort, headaches, and potential nutrient absorption issues, along with possible changes in colon tone over time. In some individuals, persistent constipation may also influence urinary flow and has been associated with recurrent urinary irritation.
Fortunately, in Ayurveda and other herbal traditions, bowel regularity is often restored through a combination of targeted herbal formulas, a fiber-rich diet, and mindful eating practices—with noticeable results often seen within a few weeks. Constipation therapy.
"Client experiences shared here are anecdotal and reflect individual outcomes. No therapeutic results are implied."
Khabir Southwick is available for consultations remotely via Zoom, offering his expertise to clients worldwide.
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Khabir Southwick, operating as Khabir’s Clinic, is not a licensed medical doctor, psychologist, psychotherapist, or dietitian. All consultations, services, and content—whether written, spoken, or digital—are provided for educational and informational purposes only, based on traditional natural health systems such as Ayurveda and herbal medicine.
No diagnosis, treatment, or prescription is offered or implied. These services are not a substitute for licensed medical care. Under California Senate Bill 577 (SB-577) and California Business & Professions Code §§2053.5–6, Khabir Southwick lawfully offers alternative health services as an unlicensed practitioner, provided clients are informed of this status.
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Support for:
Acid reflux, heartburn, indigestion
Adrenal weakness, low stress resilience
Anxiety, attention issues
Blood sugar imbalance, difficulty processing sugars
Chronic fatigue, low vitality
Constipation, infrequent bowel movements
Food, respiratory, or skin allergies, mold sensitivity
Gallbladder congestion, stone formation
Gas, bloating, digestive discomfort
Hair thinning, balding
Headaches, migraines
Heavy metal overload
Hemorrhoids, rectal swelling
High blood fat
High blood pressure
Immune hypersensitivity, chronic immune imbalance
Inflamed colon, irritable digestion
Joint pain, arthritis, gout
Low bone strength, bone thinning
Low libido, male reproductive sluggishness
Low mood, emotional heaviness
Memory decline, cognitive fog
Menopause symptoms, hot flashes, night sweats
Menstrual imbalances, irregular or painful cycles
Muscle pain
Nerve discomfort, tingling, tremors
Parasites, worms
Poor kidney function, poor urinary flow
Poor sleep, difficulty staying asleep
Prostate swelling, male urinary issues
Respiratory imbalances, chronic cough, breathing difficulty
Skin issues, eczema, acne, rashes
Sluggish liver, liver congestion
Thyroid imbalance, overactive or underactive thyroid
Uterine fibroids, ovarian cysts
Varicose veins, poor circulation
Viral load, low immune resilience
Weight loss difficulty
Unhealthy weight gain
Yeast overgrowth
