Copyright 2024 - Custom text here

Kapha Kitchari Cleanse:

If you have a Kapha constitution or a strong Kapha imbalance, then you will want to make sure your cleanse will reduce Kapha and the heavy qualities it possesses. 

Indications for a Kapha Kitchari Cleanse:
  • Excessive weight
  • Sluggish digestion, slow metabolism
  • Subjective feeling of heaviness
  • Dull, foggy mind
  • Low motivation
  • Excessive sleep
  • Chronic allergies
  • Chronic congestion
  • Candida or chronic yeast infections
  • Thick, white coating on the tongue

Since Kapha is heavy, stagnant and dull by nature (when out-of-whack), it is very important to make sure the cleanse is lightening, stimulating and heating for these slower, sluggish individuals.  Although kitchari should be the highlight of the mono-diet, it is highly recommended to avoid all rice products including basmati or brown, as these will increase the heavy, sticky qualities that is already prevalent in most Kapha imbalances.  Instead Kapha-types will do best with either a lighter grain such as millet or quinoa, or they can avoid grains all together and stick to a simple mung dahl and veggie mono-diet.  Kapha-types need to use oil in moderation and should not exceed 1 tsp per meal. They should instead incorporate a copious amount of heating spices such as Trikatu, dry ginger and brown mustard seed.  This will help to keep Kapha balanced during the cleanse, increasing the digestive fire and preventing further obstruction and heaviness.  In terms of length for the Kitchari Cleanse, Kapha-types can typically handle a prolonged cleanse and should do a minimum of 7-10 days if possible.       

Kitchari Cleanse Kapha

         

Khabir Southwick is available for [face-to-face] consultations in Ojai California, Bulverde Texas or remotely by Zoom worldwide.

 Fees and Health Assessment Forms

Call or text 805-858-9222 for more information.  For general inquires: email info @ KhabirsClinic .com

The information on this website, related social media accounts and websites and email newsletters is for educational purposes only. We make no claims that specific nutrition, herbal therapies, diet, or other health-related decisions will cure or mediate any disease or medical condition; this includes cancer, or Sars-CoV-2 (COVID-19). It is recommended that you do your own research and consult your physician before making any decisions on what to do for your health and wellbeing. The information contained herein is in no way intended to provide individual medical advice. Medical advice must only be obtained from a Medical Doctor.  Complete Disclaimer.  Privacy & Covid19 policy.

Footer

Contact Info

California Location:
723 Fernando St. Ojai - Business license #8111 Map (by appointment)

Texas Location:

30880 Setting Sun Dr, Bulverde, TX 78163  Map  (by appointment)

Contact Info:
Office: (805) 858-9222

Email:

© 2009-2023 Khabir Southwick