- Details
- Parent Category: articles
- Category: Nervous System Related
- Published: Tuesday, 21 June 2016 05:29
Home remedies for anxiety, stress management and better sleep.
2016
Learn about useful home-remedies to naturally reduce anxiety and sleep better. You will learn about: Hot bath treatments for deep relaxation Breathing practices (pranayama) to release stress Common herbs to relax (nervines) and improve sleep (sedatives) Lifestyle changes to reduce stress Home remedies for better sleep Nutritional deficiencies contributing to anxiety and insomnia and more!