- Parent Category: articles
- Category: Female Health
- Last Updated: Thursday, 15 December 2022 01:29
How to Manage Menopausal Hot Flashes as per Ayurveda
Learn about how to manage menopause symptoms especially hot flashes
This detailed class will introduce dietary guidelines, lifestyle habits and the herbal treatments that help manage hot flashes. Herbs covered included are Indian herbs such as shatavari, mukti pishti, ashoka & musta; and western herbs like motherwort, sage, black cohosh, dong quai and more.
Recorded September 2022