"I am back on focusing fully on Ayurveda. I went through a roller coaster of trying new things just to test out what happens when I don't practice Ayurveda. Conclusion is, Ayurveda just works. It has helped my body reach it's optimal state of health, eliminating waste, and getting me back to my healthy weight all the while giving me the energy for my crazy busy schedule. Just because it's a "super food" or "healthy" doesn't necessarily mean it's for your body everybody's body is constituted differently. What's a super food for you may not be a super food for me and vice verse. Want to find out what your doshas are constituted of? Contact world renowned Dr. Khabir Southwick for more information."  Jessica Kimble Ventura, CA