"FIRST DAY I took Khabir's [Memory &] Energy Tea before 4PM and then [Khabir's' Ashwaganda formula with other herbs] in almond milk at 6PM and again 9PM. I slept deeper and more hours. 2) SECOND day, late MORNING. I had heavy BM and couldn't get to toilet in time.  No discomfort. I  just completely cleaned out bowels. Days 3, 4, 5...Twice a day BM normal again. Still sleeping longer hours and deeper sleep. No reflux. Stomach feels flat, no bloating. Not sleepy in afternoon. More consistent energy through out the day. I expect to soon have improved memory for quicker word recall. I am surprised to have many unexpected good health and better sleep benefits so early! I will continue taking my daily herb routine. I feel so healthy. I have an over all general feeling of well being. Thank you, Khabir." Marlene Riley, Tucson, AZ, March 2016