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The Amazing Healing Power of Sunlight

Along with healthy lifestyle habits and the right diet, sunlight offers tremendous health benefits including protection against all types of diseases. In fact, exposure to ultraviolet light is one of the most impressive healing methods available. We are naturally attracted to being in the sun, because it's our body's' instinct to heal and cleanse through the power of sunlight. Our cells are bundles of sun energy since the glucose and oxygen are products of the sun.

Recent studies have revealed that exposing patients to controlled amounts of sunlight significantly lowered elevated blood pressure, decreases cholesterol in the bloodstream, stabilized blood sugar levels and increased white blood cells which are needed to resist infection and disease.

Being in sunlight is a great way to provide your body with sufficient Vitamin D which is essential for good health and a strong immune system.  Sunlight is a vital nutrient which gives us energy and disinfects our skin from harmful germs.

The Ultraviolet rays are necessary for normal cell division and the lack of Ultraviolet  light disturbs normal cell growth. The use of sunglasses and even contact lenses are co-responsible for certain degenerative eye diseases. By regularly blocking UV light, the eyes are unable to properly repair themselves and replace worn out eye cells. Furthermore, use of sunscreen lotions block out most Ultra Violet rays and the health benefits of sunlight.

To improve your health and to support the recovery from illnesses, spend some time outside daily preferably before 11:00 am or after 3:00 pm with as much skin exposed as possible.

Forget the sunscreen, sunglasses and the fear of sun exposure - embrace the healing power of the sun!

© Khabir Southwick, 2012

Summer guidelines according to Ayurveda

Food and beverage guidelines for the summer as per Ayurveda

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Khabir Southwick and his associates are available for [face-to-face] consultations in Ojai California, San Antonio Texas or remotely by Zoom or Skype worldwide.

 Fees and Health Assessment Forms

Call or text 805-858-9222 for more information.  For general inquires: email

Notice:  Khabir & his associates do not offer services or products that diagnose, treat or prevent Covid-19
The information on this website, related social media accounts and websites, and email newsletters is for educational purposes only. We make no claims that specific nutrition, herbal therapies, diet, or other health-related decisions will cure or mediate any disease or sickness; this includes cancer, or Sars-CoV-2 (COVID-19). It is recommended that you do your own research and consult your physician before making any decisions on what to do for your health and wellbeing. The information contained herein is in no way intended to provide individual medical advice. Medical advice must only be obtained from a Medical Doctor.  Complete Disclaimer.  Privacy & Covid19 policy.

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California Location:
723 Fernando St. Ojai - Business license #8111 (by appointment)

Texas Location:

24974 Rock Bend LN, San Antonio, TX 78260  Map  (by appointment)

Contact Info:
Office: (805) 858-9222
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