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Boost Immunity with Fasting

Fasting is a cleansing technique. For good health, we need a balance of cleansing and nourishing. Both cleansing and nourishing require a healthy digestion. Digestion means to separate out the good from the bad, assimilating what is nourishing and eliminating the waste. If someone has good digestion, assimilation and elimination, then fasting isn't indicated.  However, if someone has poor digestion, assimilation and elimination, they could feel undernourished, tired, have food cravings, and be accumulating waste materials in the body. This is when fasting is indicated. Fasting then is a method to promote cleansing of old waste, to re-set the digestion, and to provide for better assimilation, and therefore deep nourishment.

There are counter-indications for fasting. If someone is very young, very old, or very weak, they should not undertake fasting. Also, if someone has a diagnosed illness and is under a doctor's care, they should not undertake fasting on their own.

If you know your constitutional type, please note that vata's should fast the least amount of time, pitta's a moderate amount, and kapha's the greatest amount.

Notice:  Khabir & his associates do not offer services or products that diagnose, treat or prevent Covid-19.

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Khabir Southwick and his associates are available for [face-to-face] consultations in Ojai California, San Antonio Texas or remotely by Zoom or Skype worldwide.

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Notice:  Khabir & his associates do not offer services or products that diagnose, treat or prevent Covid-19
The information on this website, related social media accounts and websites, and email newsletters is for educational purposes only. We make no claims that specific nutrition, herbal therapies, diet, or other health-related decisions will cure or mediate any disease or sickness; this includes cancer, or Sars-CoV-2 (COVID-19). It is recommended that you do your own research and consult your physician before making any decisions on what to do for your health and wellbeing. The information contained herein is in no way intended to provide individual medical advice. Medical advice must only be obtained from a Medical Doctor.  Complete Disclaimer.  Privacy & Covid19 policy.

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