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Get 30 minutes of sunshine a day

Sunshine is vital to the proper functioning of our bodies.  It stimulates the production of serotonin which helps us have a good mental outlook. It stimulates the pineal gland which makes melatonin, which winds our body's clock and helps us sleep at night. It  is a great source of Vitamin D which helps our body to absorb and use calcium and is essential for bone and teeth health. Vitamin D helps lower blood cholesterol levels and helps prevent colon, breast, and ovarian cancers. It is crucial in activating our immune defenses.  Studies show that many adults have deficient levels of Vitamin D. 

You need 5 to 30 minutes of exposure to the sun on your face, arms, back, or legs without sunscreen at least two times a week. Length of time depends on factors such as: skin color (including level of tan), time spent in sun, the weather, your location, the season, time of day, and how soon you bathe after exposure!

For more information on the healing power of sunlight click here.

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Khabir Southwick and his associates are available for [face-to-face] consultations in Ojai California, San Antonio Texas or remotely by Zoom or Skype worldwide.

 Fees and Health Assessment Forms

Call or text 805-858-9222 for more information.  For general inquires: email

Notice:  Khabir & his associates do not offer services or products that diagnose, treat or prevent Covid-19
The information on this website, related social media accounts and websites, and email newsletters is for educational purposes only. We make no claims that specific nutrition, herbal therapies, diet, or other health-related decisions will cure or mediate any disease or sickness; this includes cancer, or Sars-CoV-2 (COVID-19). It is recommended that you do your own research and consult your physician before making any decisions on what to do for your health and wellbeing. The information contained herein is in no way intended to provide individual medical advice. Medical advice must only be obtained from a Medical Doctor.  Complete Disclaimer.  Privacy & Covid19 policy.


Contact Info

California Location:
723 Fernando St. Ojai - Business license #8111 (by appointment)

Texas Location:

24974 Rock Bend LN, San Antonio, TX 78260  Map  (by appointment)

Contact Info:
Office: (805) 858-9222
Email: >

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