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7 Tips for Healthy Eating for the Holidays

I want to wish you a happy Holiday season and leave you with a few health tips for the holidays:

 

  1. Take some healthy food with you when you visit others - grapes, carrots, apples etc.

  2. Do your best to not over eat - eat slowly and take short breaks during meals.

  3. Don't go crazy with food combining - don't mix:
    1. Acid fruits (citrus, pineapples, sour fruits etc) with sweet fruits (bananas, grapes, dried fruits)
    2. Fruits with vegetables (except lettuce and celery with fruit)
    3. Dont mix dairy with most fruits especially citrus
    4. Don't combine proteins (nuts, tofu, spouts, meat) with starches (gains, beans, starchy vegetables, legumes)
    5. Dont eat two proteins at the same meal
    6. Eat melons alone

  4. Avoid ice cream and cold water - it cools the digestive system and leads to poor digestion.

  5. Don't drink your calories. There are lots of calories in sodas, alcohol and even fruit juice so it's best to drink water between meals.

  6. Don't eat continuously - after each meal wait a least 3 hours to eat your next meal so your digestive system has time to recover and get ready for more food (avoids indigestion).

  7. Alcohol: If you are drinking alcohol have some nuts or goat cheese at the same time to slow down the absorption of the sugar and to protect the intestinal tract.

     

Khabir Southwick and his associates are available for [face-to-face] consultations in Ojai California, San Antonio Texas or remotely by Zoom worldwide.

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Call or text 805-858-9222 for more information.  For general inquires: email info @ KhabirsClinic .com

The information on this website, related social media accounts and websites and email newsletters is for educational purposes only. We make no claims that specific nutrition, herbal therapies, diet, or other health-related decisions will cure or mediate any disease or medical condition; this includes cancer, or Sars-CoV-2 (COVID-19). It is recommended that you do your own research and consult your physician before making any decisions on what to do for your health and wellbeing. The information contained herein is in no way intended to provide individual medical advice. Medical advice must only be obtained from a Medical Doctor.  Complete Disclaimer.  Privacy & Covid19 policy.

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