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 Anti-āma Diet: 

  • Fruits: Not too of sweet fruit like bananas and dates, have more sour and astringent fruit like cranberry, lemon, lime, grapefruit, kiwi
  • Vegetables: Few root/sweet vegetables because they are too heavy. No mushrooms. Favor steamed vegetables and steamed sprouts. Diet can include 20% raw foods including salad greens.
  • Grains: No bread/pastries. Temporarily eliminate wheat and oats. Foods to favor: kichari, barley, quinoa, amaranth, millet, rye
  • Beans: Mung beans (pre-soaked) are the best, lentils can be uses. 
  • Nuts: None, but some seeds with meals is fine.
  • Dairy: No cheese or yogurt. No milk except small amount of goats' milk or yogurt with meals. 
  • Animal Foods: Only turkey (dark) or some fish if needed. No shellfish, red meat, pork
  • Oils: None. Ghee acceptable in small quantities (3 teaspoons/day)
  • Sweeteners: None. All forms of sugar are toxic forming. Raw honey in small amounts (3 teaspoons/day) is acceptable.
  • Beverages: Ginger, cinnamon, cardamom, fennel, chamomile, rosehips, peppermint, dandelion root teas; unsweetened pomegranate, lemon and cranberry juices (diluted with water 1:1).
  • Spices: All except nutmeg, vanilla extract, and poppy seeds. Especially include: black pepper, mustard seed, cardamom, parsley, anise, cayenne, cloves, turmeric, rosemary, fenugreek, asafoetida, horseradish, garlic, and ginger

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Khabir Southwick and his associates are available for [face-to-face] consultations in Ojai California, San Antonio Texas or remotely by Zoom or Skype worldwide.

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The statements found within these pages have not been evaluated by the Food and Drug Administration. If a product or treatment is recommended in these pages, it is not intended to diagnose, treat, cure, or prevent any disease. The information contained herein is meant to be used to educate the reader and is in no way intended to provide individual medical advice. Medical advice must only be obtained from a Medical Doctor.  Complete Disclaimer.  Privacy & Covid19 policy.

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