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Is dairy good? Should we go dairy free?

 

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The statements made herein both written and spoken are solely for educational purposes only and are mainly based upon the author's own opinion and personal understanding.  You should always consult with a qualified professional before taking any dietary, nutritional or herbal supplements or beginning any therapy.  The author is not intending to provide any medical advice, or offer a substitute thereof, and makes no warrant, expressed or implied with respect to any product or therapy, whatsoever.

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