- Published: Thursday, 16 February 2017 04:29
Home remedies for anxiety, stress and insomnia.
Herbal Treatments for Anxiety, Stress & Insomnia according to Ayurveda This detailed class will introduce dietary guidelines, lifestyle habits and the herbal treatments for the nervous system. If you experience chronic stress and anxiety and go through life feeling anxious and restless, but also experience fatigue, difficulty concentrating and sleeping, then this webinar [recording] is designed for you. You will learn how improving your diet, eating habits and lifestyle habits is the single most valuable tool for feeling less anxious and building your resiliency against stress. Herbs covered include passionflower, lemon balm, chamomile, lavender, hop, poppy seeds, brahmi, shankhpushpi, jatamansi, ashwagandha and more.