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How to naturally lower your Pitta?

To reduce body heat, hot flashes, anger and irritability, acid reflux, inflammatory pain and other high pitta conditions.


Prefer

  • Early morning workouts or late evening when the weather is cooler
  • Remain cooler emotionally
  • Engaging in calming activities
  • Listening to calming music
  • Enjoy sweet and calming scents like frankincense, rose, and sandalwood.
  • Have flowers in your environment and create a relaxing space
  • Eat regularly with three meals: start with a sweet fruit, breakfast, big lunch and smaller dinner. Between meals tropical fruits.
  • Coconut oil for skin massage
  • Meditate regularly
  • Drink regularly

Favor to eat: sweeter fish, light meat like chicken, beans, basmati rice, jasmine rice, legumes, quinoa, amaranth, oats, millet, barley especially, sweet grapes, sweet oranges, mango, coconut, melon, coconut flakes, coconut water, maple syrup, mint tea, basil, cauliflower, broccoli, leafy greens, salads, squash, zucchini, butternut squash, aloe vera.

Opt for fruits between meals

Avoid

  • Sunbathing
  • Getting upset
  • Skipping meals

Food: chili, cayenne., jalapeno, alcohol, vinegar, yogurt, brown rice, tofu, corn, rye, buckwheat, cashew, macadamia, peanuts, bananas, honey, oily and fried foods, spicy foods, hot spices, cumin, mustard, black pepper, too much ginger, coffee, chocolate, any nut butter and aged cheese.

     

Khabir Southwick and his associates are available for [face-to-face] consultations in Ojai California, San Antonio Texas or remotely by Zoom or Skype worldwide.

 Fees and Health Assessment Forms

Call or text 805-858-9222 for more information.  For general inquires: email

Notice:  Khabir & his associates do not offer services or products that diagnose, treat or prevent Covid-19
The information on this website, related social media accounts and websites, and email newsletters is for educational purposes only. We make no claims that specific nutrition, herbal therapies, diet, or other health-related decisions will cure or mediate any disease or sickness; this includes cancer, or Sars-CoV-2 (COVID-19). It is recommended that you do your own research and consult your physician before making any decisions on what to do for your health and wellbeing. The information contained herein is in no way intended to provide individual medical advice. Medical advice must only be obtained from a Medical Doctor.  Complete Disclaimer.  Privacy & Covid19 policy.

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Contact Info

California Location:
723 Fernando St. Ojai - Business license #8111 (by appointment)

Texas Location:

24974 Rock Bend LN, San Antonio, TX 78260  Map  (by appointment)

Contact Info:
Office: (805) 858-9222
Email: >

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