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How to naturally lower your Pitta?

To reduce body heat, hot flashes, anger and irritability, acid reflux, inflammatory pain and other high pitta conditions.


  • Early morning workouts or late evening when the weather is cooler
  • Remain cooler emotionally
  • Engaging in calming activities
  • Listening to calming music
  • Enjoy sweet and calming scents like frankincense, rose, and sandalwood.
  • Have flowers in your environment and create a relaxing space
  • Eat regularly with three meals: start with a sweet fruit, breakfast, big lunch and smaller dinner. Between meals tropical fruits.
  • Coconut oil for skin massage
  • Meditate regularly
  • Drink regularly

Favor to eat: sweeter fish, light meat like chicken, beans, basmati rice, jasmine rice, legumes, quinoa, amaranth, oats, millet, barley especially, sweet grapes, sweet oranges, mango, coconut, melon, coconut flakes, coconut water, maple syrup, mint tea, basil, cauliflower, broccoli, leafy greens, salads, squash, zucchini, butternut squash, aloe vera.

Opt for fruits between meals


  • Sunbathing
  • Getting upset
  • Skipping meals

Food: chili, cayenne., jalapeno, alcohol, vinegar, yogurt, brown rice, tofu, corn, rye, buckwheat, cashew, macadamia, peanuts, bananas, honey, oily and fried foods, spicy foods, hot spices, cumin, mustard, black pepper, too much ginger, coffee, chocolate, any nut butter and aged cheese.


Khabir Southwick is available for [face-to-face] consultations in Ojai California, Bulverde Texas or remotely by Zoom worldwide.

 Fees and Health Assessment Forms

Call or text 805-858-9222 for more information.  For general inquires: email info @ KhabirsClinic .com

The information on this website, related social media accounts and websites and email newsletters is for educational purposes only. We make no claims that specific nutrition, herbal therapies, diet, or other health-related decisions will cure or mediate any disease or medical condition; this includes cancer, or Sars-CoV-2 (COVID-19). It is recommended that you do your own research and consult your physician before making any decisions on what to do for your health and wellbeing. The information contained herein is in no way intended to provide individual medical advice. Medical advice must only be obtained from a Medical Doctor.  Complete Disclaimer.  Privacy & Covid19 policy.


Contact Info

California Location:
723 Fernando St. Ojai - Business license #8111 Map (by appointment)

Texas Location:

30880 Setting Sun Dr, Bulverde, TX 78163  Map  (by appointment)

Contact Info:
Office: (805) 858-9222


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