Self-care not health care videos

Self-care NOT Health-care Series - Introduction (2016)

Eat Right for your Ayurvedic Body-type - Lesson 1

Its Not What you Eat, but What you Digest - Lesson 2

Are you Detoxing your Body Enough?- Lesson 3

How to Avoid & Overcome Nutritional Deficiencies - Lesson 4

The Best Superfoods for Each Ayurvedic
Body-type/Dosha - Lesson 5

The Importance of and how to have Regular Bowel Movements - Lesson 6

Why and how to Naturally Get A Good Night Sleep - Lesson 7

How to use Fermented Foods for Optimum Health - Lesson 8

Improve Digestion Naturally with Spices and Seasonings- Lesson 9

Reset Digestion & Boost Immunity with Fasting -
Lesson 10

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